which dal is high in protein: Protein is helpful in weight loss – Arhar dal, rich in healthy carbs, these diseases will be overcome by eating a bowl daily

August 11, 2021 By VishalPatidar

Pulses are a special part of Indian cooking. When it comes to pulses, Arhar Dal is found to be the most popular as it is packed with health-benefit properties including weight loss. Arhar dal also known as toor dal, tur dal is often served with rice. This special lentil for vegetarians is a great source of protein and healthy carbs. Protein is essential for overall health as our body needs it to build and repair tissues. Foods rich in protein can help keep your stomach feeling full for longer. This can benefit fitness freaks and those trying to lose weight. Here we are telling you the many benefits of Arhar Dal and after reading them you will know why it is important to include it in your daily diet. Controls Blood Sugar Arhar Dal Arhar Dal is rich in potassium. Potassium is known to act as a vasodilator, which helps control blood sugar levels. If you are suffering from high blood pressure, you may be vulnerable to heart diseases. In such a situation, you can find it very beneficial to include tur dal in your diet. Turmeric helps in weight loss When you include food high in protein in your diet, you remain satiated for a long time. In such a situation, adding tur dal in your daily diet can go a long way in fulfilling your weight loss goals. In such a situation, you can stay away from the consumption of fatty and oily foods, which only increase the calories. Promotes Digestive Health Toor arhar dal is a rich source of dietary fiber, which contributes to the growth of the digestive system. Fiber plays an important role in lifting the stool, as well as helping to reduce constipation and bloating. Use tur in this way, you can use tur dal in the form of khichdi in addition to lentils. Arhar Dal Ki Khichdi is a light and comforting meal that is very beneficial for stomach related problems. The special thing is that both the tur dal and its khichdi are ready to eat soon. Arhar Dal is a classic staple dish in almost all Indian households. Eat it mixed with rice and hot fried vegetables and then you are done with the day. .

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