Diet plays an 80 percent role in weight loss. At the same time, the remaining 20 percent is only your exercise. In such a situation, oats are a great option for people who want to lose weight. The fiber present in it not only keeps your stomach full for a long time. Rather, it also makes your bowel movement easier. Apart from this, your metabolic rate also gets better through oats. In this situation, if you want to lose weight, then you can consume oats. But if you do not consume it properly, then it can also work to increase the place of weight loss. That’s why today we tell you how you can consume oats. (Photo Credits: istock by getty images) Nutrients and Benefits of Oats Oats are whole grain foods, which are not only very healthy. Rather you get it at a very low price. Apart from this, elements like manganese, protein, phosphorus, iron and fiber are found inside oats. By consuming it, your digestion process slows down and you avoid untimely eating unnecessary things. Not only this, the calories and fat inside oats are also very less. Is. Losing weight in this situation becomes easy through oats. At the same time, according to a study published in the journal Nutrition in the year 2014, oats are also more effective in filling the stomach faster than other ready-made cereals. Eating oats in this way will increase the weight, even though oats contain fiber and are low in calories. But if some things are not taken care of in the process of making it, then it can work to increase instead of reducing weight. In such a situation, when you are in the phase of weight loss, do not mix sugar, peanut butter, chips inside oats. Using these things can increase your daily calories, which will affect your weight loss goal. On the other hand, if you make spicy oats, then the use of oil in it can also increase your problem. Let us tell you that magnesium, vitamin B1, and iron are found inside oats, so choosing the right vegetables and ingredients will not only reduce your weight. could. But it can also give the benefit of other nutrients. What Kind of Oats Should be Eaten Choosing the right oats is very important for weight loss. Let us tell you that there are three types of oats, rolled, steel cut and instant oats. Of all these, rolled oats are the least processed and are the most beneficial. On the other hand, there is sweetness inside flavored oats and they are also high in calories. It is the most unhealthy of these three oats. In such a situation, to make rolled oats, you include low fat milk, a spoonful of honey, fruits, and dry fruits. Apart from this, if you want, you can also add protein powder to it. Also, while making salty oats, one spoon of desi ghee, some vegetables like beans, peas, carrots etc. can be used in it. Add salt, spices and chopped coriander as per your taste. .