Being hungry is often difficult. Especially when you are trying to lose weight, then it is quite challenging. Because in these days you cannot eat chips or fried snacks to fill your stomach. That’s why many people like to have soups and salads to satiate their hunger. According to them, consuming both of these when hungry is good for health. But experts have something else to say about this. According to her, soups and salads are not always healthy options. Before consuming them, you have to keep some things in mind. Only then are its good results seen on health. Salads and soups do not make balanced meals Experts are of the opinion that salads and soups should not be included as the three main meals. This is because they do not make balanced meals. It is perfect to have them only as breakfast or dinner. For lunch, you should consume only cereals rich in carbohydrates like rice, wheat, jowar or bajra. Balanced Meals Do Not Make Salads and Soups—Good Choices for Weight Loss For this, make thick and healthy soups like mushroom soup, broccoli soup and mixed veg soup. If you are making healthy soups for weight loss, avoid adding sugar, honey, corn or butter. All these things are very high in calories. Mayonnaise should not be used on top of it, it is responsible for extra calories in your soup or salad. How to Make Soups and Salads Healthy eating is difficult to manage. Even more difficult is knowing what can make you healthier. Well, you can easily make healthy soups and salads. Actually, both of these are packed with vitamins and minerals, but unless they are made properly, this combination will not work 100%. That’s why Food, Lifestyle and Wellness Expert Dr. Siddhant Bhargava has told an easy way to make healthy soups and salads. Soup-salad can be made like this, it can be a powerful soup or do not try to keep both the salad in advance. Make sure that the vegetables for soups and salads are freshly cut and that you are eating them immediately. Make sure that your salads always include some sources of protein such as beans, eggs, cottage cheese, eggs, chicken, tofu. Nuts and seeds should be added to soups and salads to make them healthy. Your soup should be sugar-free but full of vegetables. Avoid adding corn starch to soups. Otherwise your purpose of making it turmeric will fail. It is okay to add lemon juice and a little salt to enhance the flavor in the salad. You can also saute the salad a bit and add paneer, tofu or soya chunks to add nutrition. Both soups and salads are healthy options when you’re either trying to lose weight, or make it right. Go. Therefore, salad or soup should be such, which is rich in nutrients and keeps you healthy. .