Shambhavi mudra (शाम्भवी मुद्रा) : Method, Benefits and Precautions Best 10

July 2, 2021 By VishalPatidar

Friends, today we will tell you about one such currency. After doing this, you will be able to control yourself easily. After practicing this mudra properly, you can get rid of anxiety, stress, depression. The name of this mudra is Shambhavi mahamudra.

Shiva himself also used to do this mudra, this mudra has many benefits. About which we will try to give you detailed information below. There are benefits to doing this mudra. There are disadvantages to doing Shambhavi mudra. Its method is done. Will try to give you detailed information about all the questions .

What Actually is Shambhavi mudra ( शांभवी मुद्रा )

Shambhavi mudra is not only a mudra but a yoga which plays an important role in our life, which helps us a lot to lift ourselves above worldly attachments. It is full of many qualities. There are many benefits of doing this mudra . Shambhavi Mudra is known by many names like – Shambhavi Mudra, Shambhavi Mahamudra, Shiva Mudra etc. Did you know that why this currency is named as potential currency. Actually this mudra is named after Lord Shiva. Because Lord Shiva also used to do this mudra.

You must have seen it in many places. That the idol of Lord Shiva remains absorbed in such a shambhavi posture. This was the favorite pose of Lord Shiva. For this reason it is called Shambhavi Mudra. Anyone can do this mudra. But doing this mudra is a bit difficult. Therefore, we will try to give you detailed information about it below.

shambhavi mudra , shambhavi mahamudra , shambhavi mudra kriya steps , (शाम्भवी मुद्रा)

Shambhavi mahamudra benefits

  • There are many benefits to you by doing Shambhavi mudra kriya steps (शाम्भवी मुद्रा). By doing this mudra, we get almost all kinds of benefits. By doing this, our health also changes a lot. There are benefits done by doing this mudra. It is being explained in detail below
  • It helps a lot in keeping our body completely healthy. If you practice Shambhavi Mudra, it makes your life long. It gives you the boon of longevity. And gives relief from almost all diseases.
  • It generates new neurons in our body. So that if we have any disease, then it relieves us from those diseases. It also greatly strengthens our immunity. If you have weak immunity, then you can strengthen your immunity by practicing this asana.
  • By practicing this, you get a lot of benefit in the problem related to eyes. If you have any problem related to the eyes, then you can get rid of the problem related to eyes by practicing this mudra in your eye related disorder. If any cell in your eye has become dead, it helps a lot in reviving it.
  • By practicing this mudra, you can also get rid of the problem of obesity. Because the practice of this mudra helps a lot in reducing your belly fat as well. Apart from this, it also proves to be very effective in getting rid of the problem of diabetes and migraine.

Mental Shambhavi mudra benefits in hindi (शाम्भवी मुद्रा)

  • Shambhavi mudra kriya steps makes us very strong not only physically but also mentally. By doing this posture control exercise, your mind becomes quite calm. With which you can easily find a solution to the most difficult situation.
  • With its controlled practice, we become very strong mentally and emotionally. Due to which it is very easy for us to decide right and wrong. With our right decision, we experience a different happiness from inside.
  • By practicing Shambhavi mudra kriya steps, we get rid of many types of problems related to the brain such as insomnia, any kind of stress and memory. If you have memory problems, then you must practice this mudra.
  • Shambhavi mudra helps our brain to run smoothly. The practice of this mudra proves to be very beneficial for our brain. It gives us relief from all kinds of problems related to the brain.

shambhavi mahamudra kriya video

Spiritual Benefits Of Shambhavi Mudra (शाम्भवी मुद्रा)

  • If you practice Shambhavi mahamudra, then it is the most effective way to open our Third Eye i.e. Agya Chakra in a short time. You can activate your agya chakra by practicing this mudra for a few days.
  • By practicing Ajna Chakra, all the secret powers of a person become active. By awakening all the powers from the Agya Chakra, it strengthens your spiritual activities. By which you become proficient in every field. There is no other person in the world like you.
  • If you do this mudra, then it activates all the mental powers present inside you. After doing Shambhavi Mudra, you find yourself very close to God.
  • The practice of Shambhavi Mudra is helpful in bringing peace in your life, family, business and around. Because after doing this practice, the human mind becomes very fast and calm.

Power Of Shambhavi Mudra (शाम्भवी मुद्रा)

As you know that by doing this mudra, our command chakra gets activated. With the activation of this command chakra, we get the feeling of supernatural powers. It seems that now there is no one stronger and wiser than us in this world. By doing Shambhavi Mudra, our consciousness develops. By doing this our inner power gets activated.

Shambhavi mudra ka abhyas kaise kare : Shambhavi Mudra kriya steps

If you practice it, then you should take some precautions before practicing it. So that if there is any harm by doing this method, then it can be avoided. You should always do this mudra in the right way. Practicing it in the wrong method will not help you. Below you are being told about the right way.

  • First of all, you should choose such a place. Where you can sit comfortably without any noise, where you feel complete peace, where you can enjoy the natural air. And you have full time to practice this mudra, right time and right place has a huge place in this mudra
  • After that you sit in Padmasana, Siddhasana, Swastikasana or Sukhasana, whichever is easy for you, in which you can make yourself feel good. sit in this posture
  • As you can see in the font given above. Sitting in that action, fix the fingers of your hands in the posture of knowledge or sign and place them on the knees of the feet.
  • In this position, you do not have to sit crookedly. To do the Shambhavi mudra kriya, keep your spine completely straight. You will not be able to do this asana if you keep it crooked.
  • After that, when you sit in this posture in a very straight way. Then you take a long and deep breath, hold the breath inside for some time and then release it from the mouth. Once you see your condition that you are completely ready to do Shambhavi Mahamudra Shambhavi mudra kriya steps. You have to keep in mind one thing, that breathing is to be done through nose and exhalation is through mouth.
  • कुछ देर ऐशा करने के बाद आप अपनी आंखो को अधिखुल ( अर्धखुली ) अवस्था में करें, उसके बाद अपनी दोनो भाओं को देखने का प्रयत्न करें. यह उतना आसान नहीं है. जितना आपको फोटो में देख कर लगता होगा
  • If you are not able to do it or you feel dizzy or pain in your eyes, then you can definitely take help of a yoga guru before doing it. You do not need to put much pressure on your eyes. You can definitely try. If you are not able to do this, then do not try to force it, it can have a bad effect on your eyes.
  • If you keep practicing it, you can become proficient in it. In the beginning, practice it at least. You can practice it 2 to 3 times at a time. according to the above method.

Differences in Shambhavi mudra and Shambhavi mahamudra

If you do yoga more easy or mudra, then this question must have arisen in your mind as well. That is the difference between Kiya Shambhavi Mudra and Shambhavi Mahamudra. Kiya is done in different ways these days. So let us tell you for your information. That there is a difference between the two. But the method of doing this is almost the same. If you do Shambhavi Mahamudra, then it is necessary to do some practice before doing this mudra.

Proper timing of doing Shambhavi Mahamudra

As you know that any work should be done as soon as you can. That’s as good as it gets. Similarly, there is another saying that time is not necessary to do any good work. You can do good work anytime and anywhere.

You must have often heard that yoga or mudra should always be done in the morning. It gives more benefits. Some people believe that yoga should not be done at night. It does not provide any benefit. This may be true for some time. But Aisha is not. That you cannot do yoga or mudra at night.

As I know, everyone has their own thinking and everyone goes according to their thinking. That’s why some people do not recommend doing yoga at night. But if you want to do yoga at night, then you can. It does you no harm. Some people just don’t have time in the morning. Because of which some people are unable to do yoga in the morning.

For your information, let us tell you that you can do yoga and mudra at any time. But one thing that you should keep in mind is that you should not consume anything before doing yoga or mudra. You are also advised to do this mudra sometime before sleeping. This gives you a lot of benefits

Potential side effects of Shambhavi Mudra (शाम्भवी मुद्रा)

There are many benefits of doing Shambhavi mudra. But there are also some disadvantages of doing this mudra. Which is very important to know about. And some caution should be taken while doing this mudra. So that the loss caused by doing this mudra can be reduced.

By doing this mudra, its direct effect falls on our brain. Due to which our command chakra gets activated. Sometimes doing this mudra causes severe pain in our body. And the problem of pain in the eyes also starts. Therefore, this mudra should be practiced carefully and slowly. So that the loss caused by this mudra can be reduced.


Shambhavi Mudra (शाम्भवी मुद्रा) is also known as ‘Eyebrow Center Gazing Technique’. It is a form of meditation that involves exploring the power of the third eye or ‘Ajna Chakra’. It is said that by mastering this mudra, our meditation becomes equal to the meditation of Lord Shiva and Lord Vishnu. This practice of meditation helps a person to achieve concentration and improve mental health. Mudras are a part of daily exercise routine for many people. Shambhavi Mahamudra .

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