quick weight loss stories: Fat To Fit

July 31, 2021 By VishalPatidar

Weight gain usually reduces the stamina of the body and always makes one feel tired. Due to this the person is not able to remain active much. Due to this, everyday work is affected and at the same time many types of diseases also start to arise.

Therefore, it is very important to control the weight by adopting a good lifestyle. Similarly, Devendra Patil of Mumbai also became obese. His weight increased to 95 kg. He took part in a mini-marathon but lost within minutes due to being overweight. Then he realized his ill health. He then improved his lifestyle and lost 24 kg in 11 months. (Photo Credits: TOI) Turning Point I participated in a 10-km corporate marathon, says Devendra. I thought I could run only this much. But unfortunately, I could not even run such a short distance. This made me worried about my ill health. After that, I challenged myself to run in marathons without stopping by losing weight. After losing the weight, I can easily complete a 10 kilometer run in 44 minutes.

​DietBreakfast: Fruits, Muesli, Eggs, Oats Hot LemonadeLunch: Brown Rice, Lentils, Boiled Chicken, Fish and Yogurt Dinner: Boiled Chicken, Eggs or Grilled FishPre-Workout Meal: FruitPost-Workout Meal: Fruits From Alia Bhatt on waking up in the morning Malaika, Anushka even drink these Morning Drinks, that’s why their face glows Workout Devendra used to do cardio and intensive exercises daily to lose weight. He says, I used to do 100 pushups, 100 crunches, 15 chin-ups.

Apart from this, he used to run 8 to 10 kilometers regularly. This helped me a lot in weight loss. I made several rules for myself while losing weight, says fitness secretDevendra. I left Ghana after 8 pm. This way I could go without eating for 12 hours. Whatever I ate, I used to pay attention to my calories. Apart from this, every day tried to burn extra calories. That’s my fitness secret. A 43-year-old woman reduced her weight by drinking bottle gourd juice every morning by 21 Kg, looks younger than before, how is her motivation? Some changes began to be seen. I started doing many things easily, which I could not do earlier. I could play football with my child and run long distances. Apart from this, I could also wear any clothes I wanted. All these things kept me motivated. What was the problem with weight gain? Due to obesity, I could not play sports and could not take part in any activity, says Devendra. I could not wear the clothes I wanted and I started having many health problems. Changes in Lifestyle To lose weight, Devendra gave up eating refined sugar. He used to eat fruits when he felt like eating sweets. Apart from this, he also avoided junk food and used to drink only green tea. Also, regular exercise, 8 hours of sleep every day and walking 800 steps daily helped him lose weight. Click here to read this story in English Disclaimer: Things that worked for the author may not necessarily work for you too work. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body. send to .in .

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