Due to hot and humid weather people take bath twice a day. The constant humidity and excess of heat elevates the body temperature and makes you feel very hot. While floods are wreaking havoc in many parts of the country, on the other hand there is tremendous heat. In such a situation, people prefer to take a bath before sleeping. This is a good habit because the dust and germs that are carried throughout the day are washed off before going to bed. There are many health benefits of bathing at night. Not only does it make you feel refreshed and energized, but it also normalizes your body temperature. Let us discuss in detail how bathing before sleeping is good for the body. In this article, we tell you why you should take a bath before sleeping and what are its health benefits. Taking a bath before going to bed is very beneficial for the skin. It helps in washing away all the germs and bacteria from the body. Thus it reduces the problem of bacterial infections and skin problems from the body. Controls high blood pressure Night shower Bathing before sleeping is one of the best habits. It helps to control your blood pressure. By taking a bath at night, the flow of blood in the body is done properly. Since the body temperature rises due to heat, it is extremely important to take a bath at night to keep it under proper control. Refreshes the body and mindWhen we take a bath at night, it instantly refreshes our mind and body. Is. It helps in relieving stress from both mind and body by refreshing our mood. Thus, it ultimately helps us to sleep better. Insomnia and stress relief Taking a shower back home is quite relaxing. To remove stress from the body, take a bath at night before sleeping. It helps in better functioning of the brain and makes you better aware of your condition. Also, taking a bath at night also brings good sleep because you become stress free. Taking a shower at night removes all the worries and instantly feels refreshed. Adding some essential oil to the bath water gives you peace of mind and makes you feel refreshed. Night shower is also helpful in weight loss There are many amazing benefits of bathing before sleeping. Apart from this, it helps in reducing weight. Not only this, bathing at night provides relief in migraine, body pain, joint pain including major muscle cramps etc. After the morning, who needs a bath at night No doubt, taking a bath in the morning is the best thing to start your day. Especially if you’re not a morning person, taking a shower in the morning can help increase your alertness and keep you moving. Morning shower helps to refresh your senses and because of all the morning work, the circadian rhythm of your body raises your body temperature. The most important thing is if you go to gym regularly or workout every day. Along with going to the office, you must take a bath, but only when your body temperature becomes normal. So, continue taking bath in the morning but don’t forget to take bath before sleeping. .