We have heard many times that cooking or heating food in a microwave can cause cancer. But is it really true? Is it safe to cook in the microwave? Celebrity nutritionist Pooja Makhija has shared a long post on her recent Instagram about heating food in the microwave. In this post, he has given complete detail about this in the microwave. So let’s know from the experts how safe is it for you to cook in the microwave? There is a misconception about the microwaveDeepika Padukone’s nutritionist Pooja Makhija recently shared a video. In this, she is telling that there are all kinds of radiations in which there are many levels of energy. For example, X-rays have a lot of energy, which can potentially break DNA. This is called ionizing radiation and it can become a cancer risk factor at one time. But there is a misconception among people about microwave. Nutritionists agree that cooking food in the microwave is absolutely safe. Shahid Kapoor’s wife Mira rajput loves this cheap drink, drinking it daily reduces belly fat; Puja Makhija claims hundreds of benefits, not microwaves cause cancer; Microwave does not make food radioactive It also does not make it radioactive. The microwave heats the food, causing the water molecules to vibrate, generating heat and heating our food. The benefits of microwave cooking Makhija claims that cooking or cooking food in a microwave or Heating does not cause any proton or electron break which is a risk of DNA damage. Since it uses the shortest cooking time, it retains maximum nutrients of the food. It absorbs hot energy during cooking. You know that prolonged cooking destroys minerals and vitamins. Have you ever had Bulletproof Coffee? Learn from experts the benefits of drinking coffee mixed with ghee Tips Use glass utensils in the microwave Whenever you cook something, keep stirring the food in between so that the distribution of heat becomes uniform all around. Use only oval or round shaped utensils in the oven. Food is prepared quickly in such utensils. Click here to read the article in English.