People says that happiness is a state of mind and how to be happy , but what it is actually mean , is it mean that you have to think of be happy or you have to train your mind for being happy in every situation . No it is not like that , the phrase that said happiness is a state of mind means that happiness comes from inside and if you start doing things that allows you to make your mind and body in a good space then you can be happy .
Here we are providing 5 very simple , practical and scientific ways that you can implement in your daily life easily and can get back to happier days . Just remember that you have to make your will strong first to get out of unhappy feelings.
1 .Practice Yoga Asanas on daily basis
Practicing Yoga on daily basis helps in reducing stress from your mind and it also keep your body healthy , so when you are physically and mentally healthy then happiness will come from inside and the tendency to get unhappy decreases with daily practice of Yoga . It is proved in researches also that people who do physical Asanas are more happy than who don’t workout.
Asanas for making your mind , body and soul in a great space
- Balasana (child’s pose)
- Uttanasana (standing forward bend)
- Sukhasana (easy pose)
- Prasarita Padottanasana (wide legged standing forward bend)
2 . Go to social functions more often
Social functions are the things which allow you to interact with more people and minds which also allow you to open up your mind , feelings and you can showcase you as a person . Social gathering helps in reducing stress from your mind and one can forget the things that are annoying one’s mind . Sometimes gathering helps in making new friends which are very useful to grow and make you happy . Always try to express yourself in front of others to neglect the feeling that is making home in your mind .
Things to do in social gathering which can make you happy
- Express yourself in front of others
- Make new friends
- Try to forget the back mind things
- Talk to happy people
3 . Take a good amount of Sleep everyday
Taking good sleep everyday is the most important thing to make your mind and body in good space . Adequate sleep of 7-9 hours everyday is helpful in keeping the negative things aside and making you feel good . Researches also shows that person who take proper sleep are more happy than the person who are not able to sleep well . But make sure that very long sleep time is also not healthy so make sure that you take sleep for 7-9 hours only .
Things that helps in good sleep
- Stay away from gadgets for least of 1 hour before you go to sleep
- Try to read good things before going to bed
- Talk to your loved ones
- Avoid unbalanced diet at night time
4 . Doing Meditation prevents negative thoughts
Meditation is a practice used for increasing concentration , decreasing stress and to prevent negative thoughts . Steadies have also revealed that meditation helps in keeping a person positive and calm . Practice of meditation is important for people who are not calm from their mind and are very negative or people who always tends to have negative thoughts .
Things to keep in mind while practicing meditation
- Choose a calm place with no disturbance
- Always try to focus on your breath or at one point
- Do not try to force your thoughts
- At least do 10 minutes practice of meditation daily
5 . Watch videos and shows which involves good message
Always watch movies which are light and helps you to make you feel light minded . Watch motivational shows which gives you boost and increase your moral . Try to take notes from the shows that are good for you in everyday life and learn from the shows to keep yourself happy .
How to choose videos and shows
- Make sure speakers are experience and have good amount of followers
- Watch movies which make you laugh for most of the time during movie time
- Always try to take positive things as a note.