In a world where there are so many fancy fitness routines out there, it is difficult to pick one and stick to it. From time to time we come across special health benefits of a workout routine, which motivates us to try it. As a result, we tend to follow fitness routines from one fitness routine to another or often skip exercising throughout the process. If you too are unsure about your workout routine, we would recommend you to cycle. Is cycling beneficial for diabetics? As we all know that cycling offers many health benefits. Low-impact activity works on your heart muscle and protects you from serious heart diseases like stroke, heart attack. It is also beneficial in reducing the risk of depression, obesity and some types of cancer. Now one more benefit has been added to this long list of benefits of cycling. According to new research published in JAMA Internal Medicine, cycling can reduce the symptoms of diabetes and significantly reduce the risk of early death. Kareena Kapoor’s favorite is this yoga pose, after sweating profusely. Eliminates total body fatigue For the study on bicycle rides, researcher Mathias Reid-Larsen examined health data from more than 7,000 adults with diabetes, collected from the European Prospective Investigation into Cancer and Nutrition Study. The data consisted of a questionnaire about medical history, sociology and lifestyle information administered in 10 Western European countries from 1992 to 2000. All the participants were about 56 years old and by the end of the study about 1,700 of them had died. Based on the study, the researcher’s team concluded that regular cycling for more than five years could reduce the risk of premature death from all causes by 35 percent. How far do you need to cycle? I have learned that cycling means adding a few more years to your life, which means that you can live a healthy life with this exercise for a long time. The researcher clarified that the purpose of the study was to understand the benefits of cycling, not distance. We need to enjoy our cycle ride instead of worrying about the time. Cycling burns calories. Cycling is an aerobic activity. Your heart, blood cells and lungs all get a workout while cycling. The need for oxygen in the body increases and your body temperature rises. According to Harvard University, biking at a moderate pace of 12 to 13.9 mph can help a person weighing 70 kg burn 298 calories in 30 minutes. When the same person walks at a speed of 14 to 15.9 mph, he can burn about 372 calories in 30 minutes. How to ride a bicycle correctly To get the most out of your cycling session, you need to be aware of its ride. Is. Like any other activity you need to be careful about your form. Here are a few things you should pay attention to. Your body should remain neutral from head to toe. Your shoulders should be away from the ears. Your hands should be in a relaxed position and shoulders should be bent so as to act as a suspension . From elbows to fingers, your forearms should be in a straight line. Avoid bending over in the riding position. Your knees should be just above the foot or pedal. .