Guava is an incredibly delicious and nutritious tropical fruit. Low in calories and rich in fiber, fruits are a healthy diet for all of us. Guava can be consumed in many ways. If you want, take it raw, or make a spicy sauce, if you want, you can make sweet jam or eat it after cooking. It will taste delicious in every way. Not only fruits, guava leaves are also very beneficial for health. Studies show that adding guava leaf extract to your diet can improve your heart health, digestion and immune system. But there are some compounds in this fruit that are not considered good for everyone, especially for those who are vulnerable to certain health conditions. Here we are mentioning some people who need to be careful while consuming guava. Nutrient-rich Guava Guavas are rich in antioxidants, vitamin C and potassium. 1 serving of guava contains just 112 calories and over 23 grams of carbohydrates. The fiber content is about 9 grams and guava does not contain starch. The fat content in 1 cup of chopped guava is 1.6 grams, but it also has a much higher protein content, about 4 grams. Studies show that this fruit is also beneficial for people suffering from diabetes as it has a low glycemic index. Apart from this, folate and beta carotene are some other nutrients that are found in abundance in this fruit. Ginger tea takes care of heart health, know the benefits of drinking 5 types of tea, not suitable for bloating people. Guava is rich in vitamin C and fructose. Higher doses of either can make you feel bloated, bloating. Being a water-soluble vitamin, our bodies have a hard time absorbing too much vitamin C, so overloading often triggers bloating. Similarly, fructose is also believed to be responsible for bloating. About 40 percent of people suffer from a condition called fructose malabsorption. In this, natural sugar is not absorbed by the body, but remains in our stomach, which leads to bloating. People who suffer from irritable bowel syndrome Guavas are rich in fiber, which can help ease constipation and promote digestion. But excessive consumption of guava can spoil your digestive system, especially if you are suffering from irritable bowel syndrome. It is also caused by fructose malabsorption of fructose. Therefore it is necessary to eat only in limited quantity. Marigold is Ayurvedic medicine to increase eyesight, know the names of 4 herbs that remove blurring is one of. However, if you are adding this fruit to your diet, make sure you keep tracking your blood sugar levels regularly. There are 9 grams of natural sugar in 100 grams of chopped guava. Therefore, eating too much can cause blood sugar levels to rise. Eating in the limit is the best option. Right time to eat Guava Eating one guava in a day is right and taking more than this can probably harm health. You can eat it before or after a meal, before or after a workout. Avoid eating the fruit at night as it can cause cold and cough. Guava leaf extract has very limited benefits. Therefore, more research is needed to come to any conclusion. Consult your doctor before including it in your diet. Click here to read this article in English.