Digital Desk, New Delhi. If you are trying to lose weight, by now you must have removed the fat from the routine diet. But, what if we tell you that by consuming ghee, you can reduce your weight. Yes, you read that right, ghee is not to blame for those extra kilos, rather it can help you get rid of that extra weight.
Not only this, it strengthens your hair as well as improves eye health. Recently many health and fitness experts have advised to include ghee in their daily diet. Ghee is used in Indian households for a variety of purposes, from cooking to medicinal and beauty.
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Beliefs about Ghee
However, many people think that ghee is not the right thing to include in any weight loss diet as it contains fat. But it’s not completely true. Ghee, if made at home from cow’s milk, is rich in essential nutrients. However, it is also true that desi ghee contains saturated fat and can be harmful to health if consumed in excess.
This is the reason, many health experts recommend not to consume more than two or three teaspoons of ghee in a day. The most beneficial thing about ghee is that it is full of omega-6 fatty acids called conjugated linolenic acid (conjugated linolenic acid).
CLA), which is known to modify our body composition and reduce body fat levels, and may make it easier to lose weight. Several studies have found that ghee helps burn fat cells for energy, helping you reduce fat mass and increase lean body mass.
Not only this, ghee, DHA can help reduce the risk of cancer, heart attack and arthritis. Ghee contains vitamins A, D, E and K. It strengthens your hair as well as improves eye health. Ghee also removes toxins from our system.